Therapy

Bondhas, do you think therapy is worth it? Does it help people to get back to normal ?. I tried once , edho breathing inka meditation kuncham nepichadu , charged 5k per session. I don't have super big problems, very small or insignificant compared to hardships faced by people who were bought in poverty. I just have a lot of fomo comparing my peers to myself. Feeling down cuz of so many experience I did not have while others treat it like no big deal. Does therapy help or just gotta say fuck it and live life with a guilt ?